HEALTH AND FITNESS FOR WOMEN

WELCOME TO KATHRYN FISH PERSONAL TRAINING

I am an experienced and professional personal trainer based in Maidenhead and the surrounding area, who specialises in teaching women.  My aim is to give you the support, encouragement and knowledge to achieve your goal, whether it is weight loss, improving your muscle definition or rediscovering your mojo post-childbirth!  There are no crash diets, pills or potions with my personal training, just sensible, sustainable changes to your lifestyle and nutrition, alongside an exercise programme designed specifically for you.

  • Train one to one, with a partner or in a small group
  • Weight loss and nutrition guidance
  • Specialist training for postnatal women
  • Core strength training
  • Weight training sessions for women, including complete beginners
  • Outdoor training in Maidenhead and the surrounding area or at your home
  • Intense training in preparation for weddings or beach holidays

PERSONAL TRAINING

Transform yourself and your lifestyle with 1-to-1, individually designed personal training sessions held at your home or in an outdoor space convenient for you.

POSTNATAL RECOVERY

Rebuild a functional core and become more energised with my postnatal recovery programme.  Designed to safely heal Diastasis Recti and pelvic floor issues.

STRENGTH TRAINING FOR WOMEN

Discover a new stronger, confident and more independent you.  Weight training has so many health benefits for all women.

Testimonial

Starting from zero fitness and an unhealthy love of cake, personal training with Kat surprised me – the diet and exercise programme was painless and actually my sessions became something I really enjoyed and looked forward to.  Kat tailors the sessions to fit your needs and what you enjoy as well as challenging you to improve with each session.  And having lost 3 stone over 30 sessions, I can’t complain about the results!  Kathryn W.

BOOK YOUR FREE PERSONAL TRAINING CONSULTATION NOW