- Train one to one, with a partner or in a small group
- Weight loss and nutrition guidance
- Specialist training for postnatal women
- Core strength training
- Weight training sessions for women, including complete beginners
- Outdoor training in Maidenhead and the surrounding area or at your home
- Intense training in preparation for weddings or beach holidays
Starting from zero fitness and an unhealthy love of cake, personal training with Kat surprised me – the diet and exercise programme was painless and actually my sessions became something I really enjoyed and looked forward to. Kat tailors the sessions to fit your needs and what you enjoy as well as challenging you to improve with each session. And having lost 3 stone over 30 sessions, I can’t complain about the results! Kathryn W.