STRENGTHEN YOUR CORE, GET FIT AND FEEL CONFIDENT AFTER BIRTH
Pregnancy and early motherhood can leave you feeling fatigued and out-of-shape, with little time to focus on your health and well-being. Postnatal mums have unique physical needs and you may be suffering from diastasis recti (separated abdominal muscles), a weakened pelvic floor, lower back ache or upper back tension.
My postnatal programme can help you regain a functional core, become stronger and more energised.
Once you’ve had your six-week medical check up (ten weeks post C-section) and been given the green light to resume exercise by your health professional, contact me for a free consultation. I’ll give you guidance on the right way to get back into shape, explaining how to train your core and pelvic floor muscles correctly and safely. We’ll also work on your posture, which can be altered by pregnancy and you’ll complete a food diary so that we can tweak your nutrition for the best results.
BOOK YOUR FREE PERSONAL TRAINING CONSULTATION NOW